Mediterranean Pasta Salad

Mediterranean Pasta Salad

One of the things I love about summer is coming up with new side dishes to serve with whatever I am grilling. This pasta salad goes well with many different grilled meats, meat alternatives, and veggies.

Start by getting your pasta cooking in boiling salted water. While the pasta is cooking, mix together the dressing ingredients so it is ready to add the pasta right when it is done.

Once the pasta is cooked to al dente, drain and add directly to the dressing. Mix it in. The warm pasta will absorb the flavors of the dressing. Put this in the refrigerator to start cooling down.

I always made this with sundried tomatoes that I reconstituted, then one time I decided to make it a little easier and bought them packed in oil. I didn’t take into account the additional oil when I made the dressing and my dish turned out too oily. This recipe is adjusted for sundried tomatoes packed in oil. So, if you decide to use dried tomatoes that you add hot water to soften them, you may need a little more oil in the dressing, but wait until the end to determine that.

Also, I usually use roasted red bell peppers because they are easier to find in jars in the grocery store, but I happened to have some roasted green peppers from my garden in the freezer that I needed to use up, so that’s what I used this time.

Once you have your ingredients ready, mix them in with the pasta and dressing.

Refrigerate for about an hour to cool down completely. 

Enjoy!

Mediterranean Pasta Salad

This salad is slightly tangy from the olives, artichoke hearts, and lemon juice, yet very fresh tasting. Goes great with just about any outdoor BBQ meal, pairs well with many meat entrees.
Prep Time15 minutes
Cook Time10 minutes
Cooling Time1 hour
Total Time1 hour 25 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Artichoke Hearts, Kalamata Olives, Pasta
Servings: 4 people
Calories: 351kcal
Author: Eating With Deb

Equipment

  • large saucepan
  • 1 large bowl and whisk
  • Cutting board and knife

Ingredients

  • 2 cups bowtie pasta uncooked
  • ½ cup sun-dried tomatoes jarred in oil, rough chopped
  • ½ cup kalamata olives pitted, rough chopped
  • 1 each roasted bell pepper red or green, diced
  • ½ cup artichoke hearts rough chopped
  • ½ cup pepitas raw pumpkin seeds
  • ¼ cup feta cheese crumbled
  • ¼ cup parmesan cheese shredded

Dressing

  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • ½ each lemon juice and zest
  • 1 each leek small, cut in ½ moons
  • 5 each basil leaves fresh, sliced
  • ½ tsp granulated garlic
  • 1 pinch black pepper

Instructions

  • ring 4 to 6 cups of water to a boil, add a couple tablespoons of sea salt and pasta. Cook to al dente, about 10 minutes. Drain.
  • While pasta is cooking, combine dressing ingredients and start preparing the rest of the salad ingredients.
  • After pasta is drained, add to the dressing, mix in and put in the refrigerator.
  • Finish preparing the rest of the ingredients and mix into the pasta and dressing.
  • Refrigerate for 1 hour, stirring a couple of times.

Nutrition

Serving: 1cup | Calories: 351kcal | Carbohydrates: 36g | Protein: 13g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 754mg | Potassium: 640mg | Fiber: 5g | Sugar: 8g | Vitamin A: 348IU | Vitamin C: 6mg | Calcium: 159mg | Iron: 3mg

Italian Orzo Salad

Italian Orzo Salad

Orzo is a wonderful pasta to use when you don’t want a bulky pasta in a dish. It looks like flat rice and comes in plain or different colors. I try to always buy the tri-color orzo because it adds other colors to whatever dish I am making. I find it in the bulk section at my local grocery store. If not there, check the pasta aisle.

Start by bringing 2 cups of water to a boil, add the salt and orzo, reduce heat to a simmer and cook for 8 to 10 minutes. You want the orzo done, but not mushy. I find 9 minutes usually does the trick.

While the orzo is cooking, mix together the dressing ingredients.

When the orzo is done, drain the orzo but do not rinse and add it directly to the dressing. The warm orzo will wilt the arugula. Put this in the refrigerator while you are getting the rest of the ingredients ready.

Once you have the other ingredients ready, add those to the orzo and dressing, and mix together.

You could use a green bell pepper instead of a red, I find the red sweeter, so I like it in this dish.

 

Taste and see if you want to add any sea salt or black pepper. I find it is salty enough, but I usually add 4 or 5 turns of my pepper mill to this.

Put this in the refrigerator for about 30 minutes to cool down before eating.

Italian Orzo Salad

This is a light and refreshing salad that goes great with about any summer meal or barbecue.
Prep Time10 minutes
Cook Time10 minutes
Cooling Time30 minutes
Total Time50 minutes
Course: Salad, Side Dish
Cuisine: American, Italian
Keyword: Artichoke Hearts, Kalamata Olives, Orzo Pasta
Servings: 6 cups
Calories: 174kcal
Author: Eating With Deb

Equipment

  • 3 quart sauce pan
  • Cutting board and knife
  • Large bowl and spoon

Ingredients

  • 1 cup orzo uncooked
  • 2 each roma tomatoes diced
  • ½ each red bell pepper diced
  • 1 each carrot grated
  • ¾ cups Kalamata olives chopped
  • 1 cup artichoke hearts chopped

Dressing

  • 1 each small leek cut in ½ moons, or ½ red onion, diced
  • 6 each large leaves of fresh basil sliced
  • 2 handfuls arugula
  • ½ each lemon zest and juice
  • 1 tbsp white wine vinegar or white balsamic or champagne vinegar
  • 2 tsp olive oil
  • 1/3 cup parmesan shredded
  • Salt and pepper to taste

Instructions

  • Bring 2 cups of water to a boil, add 1 teaspoon sea salt and orzo. Reduce heat to medium high and cook until firm but not hard, about 8 to 10 minutes. Drain and stir into the dressing and arugula mixture (the warm orzo will wilt the arugula and help blend it into the salad). Put in the refrigerator while you are prepping the rest of the salad ingredients.
  • While the orzo is cooking, whisk together the lemon juice and zest, vinegar, and olive oil.
  • Stir in the leek, basil and arugula.
  • Prepare the rest of the salad ingredients and add to the orzo and dressing. Taste and add salt or pepper if desired.
  • Put in the refrigerator for another 30 minutes to cool completely.
  • Enjoy!

Nutrition

Serving: 1cup | Calories: 174kcal | Carbohydrates: 23g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 681mg | Potassium: 98mg | Fiber: 3g | Sugar: 2g | Vitamin A: 357IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 1mg