Kielbasa Skillet
A quick skillet meal that can be served for breakfast, brunch, lunch, or dinner. Full of vegetables and flavor!
Servings: 4 people
Calories: 237kcal
Equipment
- Cutting board and knife
- Large nonstick sauté pan and heat resistant spoon
Ingredients
- ½ pound kielbasa sausage sliced in ½ moons
- ½ each red bell pepper diced
- ¼ each yellow onion diced
- 8 each button mushrooms sliced
- 2 each russet potatoes
- 1 cup sauerkraut
- 4 cups fresh spinach or 4 handfuls
- 1 tbsp olive oil
- 1 tbsp Dijon mustard or brown mustard
- 1 tsp oregano
- ½ tsp black pepper
- ½ tsp sea salt
- ½ tsp granulated garlic
- ¼ tsp chipotle pepper
Optional Toppings
- Fried Egg
- Avocado slices or Guacamole
- Shredded cheese
- Fresh diced tomatoes
- Sour cream
Instructions
- Wash the potatoes and stab several times with a fork. Microwave for 2 minutes, turn over and microwave for 2 more minutes. Put in the refrigerator.
- Gather and prepare the rest of the ingredients, then dice the potatoes.
- In a large nonstick sauté pan, heat over medium heat and add oil. Stir in the potatoes and abut half of the seasonings, and sauté for about 5 minutes to start crisping them.
- Add the kielbasa, the vegetables, except the spinach and sauerkraut, Dijon mustard, and the rest of the seasonings.
- Sauté for 5 minutes or so to soften the vegetables and crisp the sausage.
- Stir in the spinach and sauerkraut and cook until it wilts, another 3 to 5 minutes.
- Serve as is or top with your favorite skillet toppings.
- Enjoy!
Nutrition
Calories: 237kcal | Carbohydrates: 5g | Protein: 10g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 40mg | Sodium: 1089mg | Potassium: 390mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2836IU | Vitamin C: 15mg | Calcium: 59mg | Iron: 2mg