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Holiday Wild Rice (or Nutty Wild Rice Salad)

This Nutty Wild Rice Salad is a great accompaniment to any holiday meal. It doesn’t take oven or stove top space and can be made up to a few days in advance. While vegetarian and mostly allergen free, the nuts could be omitted if necessary.
Prep Time15 minutes
Cook Time45 minutes
Resting Time1 hour
Total Time2 hours
Course: Side Dish
Cuisine: American
Keyword: holiday wild rice, wild rice
Servings: 6 people
Calories: 211kcal
Author: Eating With Deb

Equipment

  • Knife and cutting board
  • Large bowl and whisk
  • 4 to 6 quart stock pot
  • Small non-stick sauté pan

Ingredients

  • 1 cup wild rice uncooked
  • 3 cups vegetable stock water, or chicken stock
  • 4 each mandarin oranges
  • 1/3 cup walnuts chopped
  • 1/3 cup almonds sliced
  • ½ cup cranberries dried

Dressing

  • 2 tbsp apple cider vinegar
  • 2 tbsp Dijon mustard
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • 1 tbsp honey
  • 2 tsp ginger fresh, minced
  • 2 tbsp red onion minced
  • ¼ cup parsley chopped

Instructions

  • Put a 4 to 6 quart sauce pan on the stove and turn on heat to medium high. Add the rice and dry toast for 3 to 5 minutes to brown.
  • Add the water or stock and bring to a boil, reduce heat, cover, and simmer for about 45 minutes until rice is cooked. If there is excess liquid, drain rice.

While rice is cooking:

  • In a large bowl, whisk together sauce ingredients.

Prep the rest of the salad ingredients:

  • Dry toast (don’t use any oil) the nuts over medium heat for 3 to 5 minutes until they start to brown. Remove from heat immediately.
  • Peel and segment mandarin oranges and get ½ cup dried cranberries.
  • When the rice is done (strain it if there is any liquid left), add it to the dressing and mix well. Put in refrigerator for about 1 hour to cool down.
  • Add the rest of the salad ingredients and mix well.
  • Enjoy!

Notes

Makes 6 cups

Nutrition

Serving: 1cup | Calories: 211kcal | Carbohydrates: 29g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 628mg | Potassium: 242mg | Fiber: 4g | Sugar: 6g | Vitamin A: 481IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 1mg