Holiday Wild Rice (or Nutty Wild Rice Salad)
This Nutty Wild Rice Salad is a great accompaniment to any holiday meal. It doesn’t take oven or stove top space and can be made up to a few days in advance. While vegetarian and mostly allergen free, the nuts could be omitted if necessary.
Prep Time15 minutes mins
Cook Time45 minutes mins
Resting Time1 hour hr
Total Time2 hours hrs
Course: Side Dish
Cuisine: American
Keyword: holiday wild rice, wild rice
Servings: 6 people
Calories: 218kcal
Author: Eating With Deb
- 1 cup wild rice uncooked
- 3 cups vegetable stock water, or chicken stock
- 4 each mandarin oranges
- 1/3 cup walnuts chopped
- 1/3 cup almonds sliced
- ½ cup cranberries dried
Dressing
- 2 tbsp balsamic vinegar or red wine vinegar
- 1 tbsp orange juice concentrate
- 2 tbsp Dijon mustard
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp honey
- 2 tsp ginger fresh, minced
- 1 tsp garlic fresh, minced
- 2 ea green onion sliced
- ¼ cup parsley chopped
Put a 4 to 6 quart sauce pan on the stove and turn on heat to medium high. Add the rice and dry toast for 3 to 5 minutes to brown.
Add the water or stock and bring to a boil, reduce heat, cover, and simmer for about 45 minutes until rice is cooked. If there is excess liquid, drain rice.
Prep the rest of the salad ingredients:
Dry toast (don’t use any oil) the nuts over medium heat for 3 to 5 minutes until they start to brown. Remove from heat immediately.
Peel, segment, and cut mandarin orange segments in 1/2 or thirds and get ½ cup dried cranberries.
When the rice is done (strain it if there is any liquid left), add it to the dressing and mix well. Put in refrigerator for about 1 hour to cool down.
Add the rest of the salad ingredients and mix well.
Enjoy!
Makes 6 cups
You can replace dried cranberries with 1/2 of a pomegranate seeded or about 1/2 to 3/4 cup of pomegranate seeds.
Serving: 1cup | Calories: 218kcal | Carbohydrates: 31g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 627mg | Potassium: 260mg | Fiber: 4g | Sugar: 7g | Vitamin A: 494IU | Vitamin C: 9mg | Calcium: 45mg | Iron: 1mg