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Ham and White Bean Soup

Ham and white bean soup is a wonderful soup for the dreary fall and winter days. Adding mashed potatoes, thickens it a little bit, and spinach and kale adds some extra nutrients to this soup.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: ham and bean soup, soup
Servings: 4 people
Calories: 577kcal
Author: Eating With Deb

Equipment

  • Knife and cutting board
  • 6 to 8 quart stock pot
  • heat resistant spoon

Ingredients

  • 2 tbsp vegetable oil or canola oil
  • 1/3 cup yellow onion diced
  • 1 stalk celery chopped, about 1 cup
  • 1 each carrot chopped, about 1 cup
  • 2 cups mushrooms sliced
  • 2 tbsp red wine or red wine vinegar
  • ½ tbsp garlic fresh minced
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 2 cups ham diced
  • 2 cans white beans drained and rinsed well, 15 oz cans
  • 4 cups chicken stock
  • 1 cup mashed potatoes optional
  • 4 handfuls spinach and/or kale, optional
  • 2 tbsp parsley chopped, optional

Instructions

  • On medium heat, heat large stock pot and add oil, onions, celery, mushrooms, and carrots. Sauté for 3 minutes.
  • Deglaze pan with red wine, scrapping all the brown bits off the bottom.
  • Add ham, beans, stock and seasonings. Bring to a boil. Reduce heat and simmer for 20 minutes.
  • If adding mashed potatoes, spinach and/or kale, or parsley, stir in and cook for another 3 minutes or so until the potatoes are hot and the spinach is wilted.
  • Enjoy!

Nutrition

Serving: 2cups | Calories: 577kcal | Carbohydrates: 57g | Protein: 37g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1524mg | Potassium: 1712mg | Fiber: 11g | Sugar: 7g | Vitamin A: 3079IU | Vitamin C: 26mg | Calcium: 173mg | Iron: 7mg