Ham and White Bean Soup
Ham and white bean soup is a wonderful soup for the dreary fall and winter days. Adding mashed potatoes, thickens it a little bit, and spinach and kale adds some extra nutrients to this soup.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dinner, Lunch
Cuisine: American
Keyword: ham and bean soup, soup
Servings: 4 people
Calories: 577kcal
Author: Eating With Deb
Knife and cutting board
6 to 8 quart stock pot
heat resistant spoon
- 2 tbsp vegetable oil or canola oil
- 1/3 cup yellow onion diced
- 1 stalk celery chopped, about 1 cup
- 1 each carrot chopped, about 1 cup
- 2 cups mushrooms sliced
- 2 tbsp red wine or red wine vinegar
- ½ tbsp garlic fresh minced
- ½ tsp sea salt
- ½ tsp black pepper
- 2 cups ham diced
- 2 cans white beans drained and rinsed well, 15 oz cans
- 4 cups chicken stock
- 1 cup mashed potatoes optional
- 4 handfuls spinach and/or kale, optional
- 2 tbsp parsley chopped, optional
On medium heat, heat large stock pot and add oil, onions, celery, mushrooms, and carrots. Sauté for 3 minutes.
Deglaze pan with red wine, scrapping all the brown bits off the bottom.
Add ham, beans, stock and seasonings. Bring to a boil. Reduce heat and simmer for 20 minutes.
If adding mashed potatoes, spinach and/or kale, or parsley, stir in and cook for another 3 minutes or so until the potatoes are hot and the spinach is wilted.
Enjoy!
Serving: 2cups | Calories: 577kcal | Carbohydrates: 57g | Protein: 37g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1524mg | Potassium: 1712mg | Fiber: 11g | Sugar: 7g | Vitamin A: 3079IU | Vitamin C: 26mg | Calcium: 173mg | Iron: 7mg