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Gingery Beans and Mushrooms
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Gingery Beans and Mushrooms

The refreshing flavor of ginger with a hint of sesame and soy permeate this delightful and quick vegetable side dish.
Prep Time5 minutes
Cook Time5 minutes
Course: Side Dish, Vegetable
Cuisine: American, Asian
Keyword: Ginger, Green Beans, Mushrooms
Servings: 4 people
Calories: 146kcal
Author: Eating With Deb

Equipment

  • Medium stainless steel saute pan and spoon
  • Cutting board and knife

Ingredients

  • 2 cups frozen beans
  • 2 cups button mushrooms quartered, about 10 mushrooms
  • 2 tsp toasted sesame oil
  • 2 tsp soy sauce or wheat free tamari
  • 2 tsp ginger fresh, minced
  • 1 tsp garlic fresh, minced
  • 2 tsp toasted sesame seeds

Instructions

  • Heat a medium stainless steel saute pan on medium heat. Add 1 teaspoon of the sesame oil and the mushrooms. Saute for about 3 minutes until the mushrooms are nice and golden brown.
  • Add the other teaspoon of sesame oil and the rest of the ingredients, scraping up the bits that are stuck to the bottom of the pan, and saute for another 2 or 3 minutes until the beans are heated through.
  • Enjoy!

Notes

For an alternative, switch out the beans with broccoli.

Nutrition

Calories: 146kcal | Carbohydrates: 23g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 213mg | Potassium: 541mg | Fiber: 6g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 8mg | Calcium: 42mg | Iron: 2mg